Have you ever tried to count the numerous potential sources of toxins you encounter on a daily basis? If you did, you’d be shocked to discover just how many ways we add toxins to our bodies every day.

But scary as this prospect may be, there is a way for you to rid your body of these toxins safely and easily, and without a lot of money or effort! The Master Cleanse—sometimes called the “Lemonade Diet” or the “Maple Syrup Diet”—is a regime for to detox the body that has recently gained popularity because it is highly effective!

But how does the Master Cleanse actually work? What the Master Cleanse secret for detoxifying the body? Well first and foremost, it supports your elimination organs, including the colon, liver, kidneys and gall bladder. These organs work overtime trying to process and eliminate nasty chemicals, hormones, and other toxins that you come into contact every day.

During the Master Cleanse, you will fast for between 10 and 45 days while drinking the Master Cleanse Lemonade. Fasting gives your bowels a break. This will not only ensure that you’re not taking in any new toxins (all ingredients in your Master Cleanse Lemonade should be organic), but will give your elimination organs a chance to work full time on removing toxins that have built up in the body over time.

Contrary to what many believe, the detoxification process is not just one step. You don’t go to bed one night with toxins in your body and then wake up the next morning being free of them. The Master Cleanse Diet generally takes place in two steps.

1. Toxins are first loosened from where they are stored in the body. Some call this stage the “mobilization” stage.
2. But you don’t want those toxins just floating free in your body! That’s what the second step of for. It’s the stage where the toxins are eliminated from the body once they are on the move. A key part of this step is the daily salt warer flush.

This one-two punch is the only way to really get rid of the toxins in your body. With the Master Cleanse Diet, you’ll be providing your body with all the support it needs to go through these two stages.

Keep in mind, though, that like any cleanse, you may experience some negative side effects at the start. This is a normal part of the Master Cleanse experience since your body will be having to process long-held toxins that for a short while will take their toll on you. But as you go through the Master Cleanse process, these toxins will disappear and you’ll be left feeling light and energized!